CLASSIC MARINARA PASTA SAUCE vs MID'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC MARINARA PASTA SAUCE: 5
vs
MID'S: 5
(1 ties)
Overview
| Nutrient | CLASSIC MARINARA PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calories | 40 cal | 64 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.2 g | 11.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MARINARA PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CLASSIC MARINARA PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 264 MG | 544 MG |