CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 19 nutrient categories
CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
KROGER: 10
(2 ties)
Overview
| Nutrient | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | KROGER | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 74.4 g | 78.6 g | |
| Fat | 5.8 g | 4.5 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | KROGER | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 8.9 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 179 MG | |
| Iron, Fe | 8.4 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 256 MG | 357 MG | |
| Sodium, Na | 488 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |