CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL
Nutrition comparison per 100 g serving
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CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 18 nutrient categories
CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 9
vs
FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL: 8
(1 ties)
Overview
| Nutrient | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 405 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 74.4 g | 85.7 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 9.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG |
Minerals
| Mineral | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 381 MG | |
| Iron, Fe | 8.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 256 MG | 95 MG | |
| Sodium, Na | 488 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |