CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 6 out of 11 nutrient categories
CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH: 3
vs
FIVE BEAN SALAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 16.4 g | 22 g | |
| Fat | 15 g | 5 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 550 MG | 190 MG |