CLASSIC MACARONI & BEEF IN TOMATO SAUCE vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC MACARONI & BEEF IN TOMATO SAUCE: 5
vs
SEAFOOD RISOTTO: 5
(1 ties)
Overview
| Nutrient | CLASSIC MACARONI & BEEF IN TOMATO SAUCE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 97 cal | 115 cal | |
| Protein | 5.6 g | 9.0 g | |
| Carbs | 14.5 g | 12.2 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI & BEEF IN TOMATO SAUCE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CLASSIC MACARONI & BEEF IN TOMATO SAUCE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 219 MG | 490 MG |