CLASSIC MACARONI AND CHEESE vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA SOUFFLE wins in 7 out of 10 nutrient categories
CLASSIC MACARONI AND CHEESE: 2
vs
KALE & QUINOA SOUFFLE: 7
(1 ties)
Overview
| Nutrient | CLASSIC MACARONI AND CHEESE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 163 cal | 101 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 18.1 g | 11.6 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI AND CHEESE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CLASSIC MACARONI AND CHEESE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 304 MG | 328 MG |