CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING vs LEMONGRASS CHICKEN
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN wins in 6 out of 11 nutrient categories
CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING: 4
vs
LEMONGRASS CHICKEN: 6
(1 ties)
Overview
| Nutrient | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calories | 169 cal | 99 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 15.3 g | 10.7 g | |
| Fat | 9.6 g | 3.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 494 MG | 206 MG |