CLASSIC LUNCHEON LOAF vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CLASSIC LUNCHEON LOAF wins in 5 out of 10 nutrient categories
CLASSIC LUNCHEON LOAF: 5
vs
CHOPPED HAM: 2
(3 ties)
Overview
| Nutrient | CLASSIC LUNCHEON LOAF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 19.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LUNCHEON LOAF | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC LUNCHEON LOAF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 768 MG |