CLASSIC LEAN SCRAPPLE vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories
CLASSIC LEAN SCRAPPLE: 3
vs
EXTRA FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | CLASSIC LEAN SCRAPPLE | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 161 cal | 94 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 8.9 g | 2.4 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LEAN SCRAPPLE | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC LEAN SCRAPPLE | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 554 MG | 6 MG |