CLASSIC KIMCHI WITH GARLIC vs CHEF SALAD WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC KIMCHI WITH GARLIC: 5
vs
CHEF SALAD WITH HAM & TURKEY: 5
(1 ties)
Overview
| Nutrient | CLASSIC KIMCHI WITH GARLIC | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 36 cal | 151 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 10.7 g | 4.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KIMCHI WITH GARLIC | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CLASSIC KIMCHI WITH GARLIC | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 964 MG | 388 MG |