CLASSIC KETTLE CORN SWEET AND SALTY POPCORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CLASSIC KETTLE CORN SWEET AND SALTY POPCORN wins in 4 out of 10 nutrient categories
CLASSIC KETTLE CORN SWEET AND SALTY POPCORN: 4
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | CLASSIC KETTLE CORN SWEET AND SALTY POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 30 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KETTLE CORN SWEET AND SALTY POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KETTLE CORN SWEET AND SALTY POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 393 MG | 200 MG |