CLASSIC KETO PANCAKE MIX vs YELLOW CORN AREPA
Nutrition comparison per 100 g serving
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CLASSIC KETO PANCAKE MIX wins in 6 out of 11 nutrient categories
CLASSIC KETO PANCAKE MIX: 6
vs
YELLOW CORN AREPA: 3
(2 ties)
Overview
| Nutrient | CLASSIC KETO PANCAKE MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Calories | 353 cal | 223 cal | |
| Protein | 17.7 g | 3.7 g | |
| Carbs | 47.1 g | 36.2 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 23.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KETO PANCAKE MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC KETO PANCAKE MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 2 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 294 MG | 74 MG | |
| Sodium, Na | 1,118 MG | 9 MG |