CLASSIC KETO PANCAKE MIX vs SOUTHERN STYLE COCONUT CAKE MIX
Nutrition comparison per 100 g serving
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CLASSIC KETO PANCAKE MIX wins in 7 out of 15 nutrient categories
CLASSIC KETO PANCAKE MIX: 7
vs
SOUTHERN STYLE COCONUT CAKE MIX: 5
(3 ties)
Overview
| Nutrient | CLASSIC KETO PANCAKE MIX | SOUTHERN STYLE COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 395 cal | |
| Protein | 17.7 g | 2.3 g | |
| Carbs | 47.1 g | 83.7 g | |
| Fat | 26.5 g | 4.7 g | |
| Fiber | 23.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KETO PANCAKE MIX | SOUTHERN STYLE COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC KETO PANCAKE MIX | SOUTHERN STYLE COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 791 MG |