CLASSIC KETO PANCAKE MIX vs PUMPKIN SPICE MUFFIN MIX
Nutrition comparison per 100 g serving
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CLASSIC KETO PANCAKE MIX wins in 7 out of 10 nutrient categories
CLASSIC KETO PANCAKE MIX: 7
vs
PUMPKIN SPICE MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | CLASSIC KETO PANCAKE MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 394 cal | |
| Protein | 17.7 g | 2.8 g | |
| Carbs | 47.1 g | 84.5 g | |
| Fat | 26.5 g | 4.9 g | |
| Fiber | 23.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC KETO PANCAKE MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 294 MG | 85 MG | |
| Sodium, Na | 1,118 MG | 634 MG |