CLASSIC KAISER HAMBURGER ROLLS vs WHITE GLUTEN-FREE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE GLUTEN-FREE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
CLASSIC KAISER HAMBURGER ROLLS: 5
vs
WHITE GLUTEN-FREE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CLASSIC KAISER HAMBURGER ROLLS | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 253 cal | |
| Protein | 7.6 g | 4 g | |
| Carbs | 51.5 g | 52 g | |
| Fat | 3.8 g | 4 g | |
| Fiber | 1.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER HAMBURGER ROLLS | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 107 UG | |
| Niacin | 4.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER HAMBURGER ROLLS | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 91 MG | 93 MG | |
| Sodium, Na | 409 MG | 493 MG |