CLASSIC KAISER BUNS vs BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CLASSIC KAISER BUNS: 6
vs
BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED: 6
(3 ties)
Overview
| Nutrient | CLASSIC KAISER BUNS | BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Calories | 260 cal | 276 cal | |
| Protein | 8.2 g | 9.2 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 3.4 g | 4.6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER BUNS | BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER BUNS | BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 493 MG | 306 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |