CLASSIC JUMBO HAMBURGER ENRICHED BUNS vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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CLASSIC JUMBO HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
CLASSIC JUMBO HAMBURGER ENRICHED BUNS: 8
vs
WHEAT KNOT ROLLS: 5
(1 ties)
Overview
| Nutrient | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 273 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 54.9 g | 51.5 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 135 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 577 MG | 455 MG |