CLASSIC ITALIAN WHEAT vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ITALIAN WHEAT wins in 7 out of 13 nutrient categories
CLASSIC ITALIAN WHEAT: 7
vs
WHEAT SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | CLASSIC ITALIAN WHEAT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN WHEAT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | CLASSIC ITALIAN WHEAT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 23 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 562 MG | 605 MG |