CLASSIC ITALIAN WHEAT vs EVERYTHING FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CLASSIC ITALIAN WHEAT: 5
vs
EVERYTHING FRENCH BREAD: 5
(3 ties)
Overview
| Nutrient | CLASSIC ITALIAN WHEAT | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 46.9 g | 45.3 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN WHEAT | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN WHEAT | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Sodium, Na | 562 MG | 1,170 MG |