CLASSIC ITALIAN STYLE SANDWICHES vs CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN STYLE SANDWICHES wins in 6 out of 10 nutrient categories
CLASSIC ITALIAN STYLE SANDWICHES: 6
vs
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 3
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN STYLE SANDWICHES | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 241 cal | 149 cal | |
| Protein | 13.6 g | 5.2 g | |
| Carbs | 17.3 g | 11.2 g | |
| Fat | 12.3 g | 8.2 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN STYLE SANDWICHES | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.3 MG |
Minerals
| Mineral | CLASSIC ITALIAN STYLE SANDWICHES | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 859 MG | 138 MG |