CLASSIC ITALIAN STYLE SANDWICH vs TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC ITALIAN STYLE SANDWICH: 5
vs
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT: 5
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN STYLE SANDWICH | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calories | 253 cal | 145 cal | |
| Protein | 10.2 g | 5.8 g | |
| Carbs | 16.5 g | 15.4 g | |
| Fat | 16.8 g | 7.1 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN STYLE SANDWICH | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC ITALIAN STYLE SANDWICH | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 632 MG | 357 MG |