CLASSIC ITALIAN SPECIALTY BREAD PANETTONE vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 11 out of 15 nutrient categories
CLASSIC ITALIAN SPECIALTY BREAD PANETTONE: 2
vs
ENGLISH MUFFINS: 11
(2 ties)
Overview
| Nutrient | CLASSIC ITALIAN SPECIALTY BREAD PANETTONE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 193 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 55 g | 38.6 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN SPECIALTY BREAD PANETTONE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC ITALIAN SPECIALTY BREAD PANETTONE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 169 MG | 386 MG |