CLASSIC ITALIAN SOPPRESSATA TOSCANO vs BLACK FOREST DELI STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
CLASSIC ITALIAN SOPPRESSATA TOSCANO: 3
vs
BLACK FOREST DELI STYLE THIN SLICED HAM: 3
(2 ties)
Overview
| Nutrient | CLASSIC ITALIAN SOPPRESSATA TOSCANO | BLACK FOREST DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ITALIAN SOPPRESSATA TOSCANO | BLACK FOREST DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,179 MG | 750 MG |