CLASSIC ITALIAN PASTA vs GLUTEN-FREE CULINARY ANCIENT GRAINS
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN PASTA wins in 6 out of 11 nutrient categories
CLASSIC ITALIAN PASTA: 6
vs
GLUTEN-FREE CULINARY ANCIENT GRAINS: 4
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN PASTA | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 21.4 g | 13.0 g | |
| Carbs | 62.5 g | 70.4 g | |
| Fat | 5.4 g | 6.5 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN PASTA | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CLASSIC ITALIAN PASTA | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 11 MG | 630 MG |