CLASSIC ITALIAN MARINARA SAUCE vs MEDITERRANEAN PESTO
Nutrition comparison per 100 g serving
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MEDITERRANEAN PESTO wins in 6 out of 10 nutrient categories
CLASSIC ITALIAN MARINARA SAUCE: 3
vs
MEDITERRANEAN PESTO: 6
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN MARINARA SAUCE | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 393 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 7.2 g | 1.8 g | |
| Fat | 2.4 g | 42.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN MARINARA SAUCE | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC ITALIAN MARINARA SAUCE | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 584 MG | 625 MG |