CLASSIC ITALIAN HARD SALAMI vs SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC ITALIAN HARD SALAMI: 3
vs
SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER: 3
(4 ties)
Overview
| Nutrient | CLASSIC ITALIAN HARD SALAMI | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 21.4 g | 17.1 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 28.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN HARD SALAMI | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN HARD SALAMI | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 1,821 MG | 214 MG |