CLASSIC ITALIAN GOURMET SUB SANDWICH vs ALL AMERICAN TAVERN HAM
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 7 out of 11 nutrient categories
CLASSIC ITALIAN GOURMET SUB SANDWICH: 3
vs
ALL AMERICAN TAVERN HAM: 7
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN GOURMET SUB SANDWICH | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 184 cal | |
| Protein | 13.5 g | 16.1 g | |
| Carbs | 15.3 g | 16.6 g | |
| Fat | 7.7 g | 6.3 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN GOURMET SUB SANDWICH | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CLASSIC ITALIAN GOURMET SUB SANDWICH | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 865 MG | 678 MG |