CLASSIC ITALIAN DRY SALAMI FONTINA CHEESE HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES vs SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC ITALIAN DRY SALAMI FONTINA CHEESE HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES: 4
vs
SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | CLASSIC ITALIAN DRY SALAMI FONTINA CHEESE HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 404 cal | 406 cal | |
| Protein | 14.6 g | 18.8 g | |
| Carbs | 34.8 g | 17.2 g | |
| Fat | 24.7 g | 31.3 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN DRY SALAMI FONTINA CHEESE HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN DRY SALAMI FONTINA CHEESE HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 312 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Sodium, Na | 775 MG | 672 MG |