CLASSIC ITALIAN DRY SALAME vs UNCURED HAM STEAKS
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
CLASSIC ITALIAN DRY SALAME: 4
vs
UNCURED HAM STEAKS: 3
(3 ties)
Overview
| Nutrient | CLASSIC ITALIAN DRY SALAME | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 119 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN DRY SALAME | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CLASSIC ITALIAN DRY SALAME | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,643 MG | 714 MG |