CLASSIC ITALIAN DRY SALAME vs COOKED SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CLASSIC ITALIAN DRY SALAME: 3
vs
COOKED SALAMI: 3
(4 ties)
Overview
| Nutrient | CLASSIC ITALIAN DRY SALAME | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN DRY SALAME | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN DRY SALAME | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,643 MG | 1,026 MG |