CLASSIC IN BONE BROTH RICE COOKED vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
CLASSIC IN BONE BROTH RICE COOKED: 3
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | CLASSIC IN BONE BROTH RICE COOKED | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 357 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 39.1 g | 75 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC IN BONE BROTH RICE COOKED | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC IN BONE BROTH RICE COOKED | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 524 MG | 1,107 MG | |
| Sodium, Na | 250 MG | 1,786 MG |