CLASSIC IN BONE BROTH RICE COOKED vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 6 out of 12 nutrient categories
CLASSIC IN BONE BROTH RICE COOKED: 4
vs
ORGANIC COOKED QUINOA: 6
(2 ties)
Overview
| Nutrient | CLASSIC IN BONE BROTH RICE COOKED | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 188 cal | 133 cal | |
| Protein | 5.5 g | 5 g | |
| Carbs | 39.1 g | 25 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC IN BONE BROTH RICE COOKED | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC IN BONE BROTH RICE COOKED | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 524 MG | 262 MG | |
| Sodium, Na | 250 MG | 117 MG |