CLASSIC ICEBERG SALAD vs SLICED RED BEETS
Nutrition comparison per 100 g serving
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CLASSIC ICEBERG SALAD wins in 4 out of 10 nutrient categories
CLASSIC ICEBERG SALAD: 4
vs
SLICED RED BEETS: 3
(3 ties)
Overview
| Nutrient | CLASSIC ICEBERG SALAD | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ICEBERG SALAD | SLICED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | CLASSIC ICEBERG SALAD | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 76 MG |