CLASSIC ICEBERG LETTUCE vs KALE WITH BALSAMIC BUTTER
Nutrition comparison per 100 g serving
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KALE WITH BALSAMIC BUTTER wins in 6 out of 11 nutrient categories
CLASSIC ICEBERG LETTUCE: 4
vs
KALE WITH BALSAMIC BUTTER: 6
(1 ties)
Overview
| Nutrient | CLASSIC ICEBERG LETTUCE | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calories | 18 cal | 109 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 7.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ICEBERG LETTUCE | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | CLASSIC ICEBERG LETTUCE | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 82 MG |