CLASSIC ICEBERG LETTUCE vs MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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MATCHSTICK CARROTS wins in 5 out of 11 nutrient categories
CLASSIC ICEBERG LETTUCE: 2
vs
MATCHSTICK CARROTS: 5
(4 ties)
Overview
| Nutrient | CLASSIC ICEBERG LETTUCE | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ICEBERG LETTUCE | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CLASSIC ICEBERG LETTUCE | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 165 MG | 318 MG | |
| Sodium, Na | 18 MG | 76 MG |