CLASSIC ICEBERG LETTUCE vs BELL PEPPER WITH HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC ICEBERG LETTUCE: 5
vs
BELL PEPPER WITH HUMMUS: 5
(1 ties)
Overview
| Nutrient | CLASSIC ICEBERG LETTUCE | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 7.8 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ICEBERG LETTUCE | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80.3 MG |
Minerals
| Mineral | CLASSIC ICEBERG LETTUCE | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 155 MG |