CLASSIC ICEBERG LETTUCE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
CLASSIC ICEBERG LETTUCE: 4
vs
APPLE: 6
(1 ties)
Overview
| Nutrient | CLASSIC ICEBERG LETTUCE | APPLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 185 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 3.5 g | 21.5 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ICEBERG LETTUCE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.4 MG |
Minerals
| Mineral | CLASSIC ICEBERG LETTUCE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 185 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 311 MG |