CLASSIC HUMMUS WITH VEGGIES CUP vs MELISSA'S
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH VEGGIES CUP wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS WITH VEGGIES CUP: 5
vs
MELISSA'S: 4
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS WITH VEGGIES CUP | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 59 cal | |
| Protein | 5.5 g | 1.2 g | |
| Carbs | 17.2 g | 14.1 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS WITH VEGGIES CUP | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | CLASSIC HUMMUS WITH VEGGIES CUP | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 328 MG | 18 MG |