CLASSIC HUMMUS WITH VEGGIES CUP vs CAESAR SALAD & TOPPINGS KIT
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH VEGGIES CUP wins in 7 out of 11 nutrient categories
CLASSIC HUMMUS WITH VEGGIES CUP: 7
vs
CAESAR SALAD & TOPPINGS KIT: 3
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS WITH VEGGIES CUP | CAESAR SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calories | 141 cal | 150 cal | |
| Protein | 5.5 g | 3 g | |
| Carbs | 17.2 g | 7 g | |
| Fat | 7.8 g | 12 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS WITH VEGGIES CUP | CAESAR SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | CLASSIC HUMMUS WITH VEGGIES CUP | CAESAR SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 328 MG | 230 MG |