CLASSIC HUMMUS WITH CHICKPEAS vs VEGETABLE HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH CHICKPEAS wins in 7 out of 11 nutrient categories
CLASSIC HUMMUS WITH CHICKPEAS: 7
vs
VEGETABLE HUMMUS: 3
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS WITH CHICKPEAS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS WITH CHICKPEAS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC HUMMUS WITH CHICKPEAS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 500 MG | 464 MG |