CLASSIC HUMMUS SINGLES MINI CUPS vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 7 out of 11 nutrient categories
CLASSIC HUMMUS SINGLES MINI CUPS: 3
vs
AUTHENTIC GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES MINI CUPS | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 246 cal | 175 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 14.0 g | 8.8 g | |
| Fat | 19.3 g | 15.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS SINGLES MINI CUPS | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES MINI CUPS | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 167 MG | 526 MG | |
| Sodium, Na | 368 MG | 465 MG |