CLASSIC HUMMUS SINGLES vs FRESH GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CLASSIC HUMMUS SINGLES: 5
vs
FRESH GREEN SALSA: 5
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 50 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 19.3 g | 3.3 g | |
| Fat | 17.5 g | 3.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS SINGLES | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 474 MG | 533 MG |