CLASSIC HUMMUS SINGLES vs MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC HUMMUS SINGLES: 5
vs
MILD BLACK BEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 254 cal | 33 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS SINGLES | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 366 MG | 500 MG |