CLASSIC HUMMUS SINGLES vs BLAKE BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLAKE BEAN HUMMUS wins in 6 out of 10 nutrient categories
CLASSIC HUMMUS SINGLES: 3
vs
BLAKE BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 254 cal | 158 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 14.1 g | 21.1 g | |
| Fat | 19.7 g | 6.1 g | |
| Fiber | 4.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 366 MG | 491 MG |