CLASSIC HUMMUS & PRETZELS vs SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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SPECIALTY CRISPS wins in 7 out of 11 nutrient categories
CLASSIC HUMMUS & PRETZELS: 2
vs
SPECIALTY CRISPS: 7
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS & PRETZELS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 280 cal | 450 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 31.1 g | 65 g | |
| Fat | 14.0 g | 10 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS & PRETZELS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS & PRETZELS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 109 MG | 350 MG | |
| Sodium, Na | 630 MG | 800 MG |