CLASSIC HUMMUS & PRETZELS vs REDUCED FAT 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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REDUCED FAT 100% WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS & PRETZELS: 3
vs
REDUCED FAT 100% WHOLE GRAIN SNACKS: 6
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS & PRETZELS | REDUCED FAT 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 280 cal | 414 cal | |
| Protein | 7 g | 6.9 g | |
| Carbs | 31.1 g | 75.9 g | |
| Fat | 14.0 g | 12.1 g | |
| Fiber | 4.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS & PRETZELS | REDUCED FAT 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS & PRETZELS | REDUCED FAT 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 109 MG | 310 MG | |
| Sodium, Na | 630 MG | 690 MG |