CLASSIC HUMMUS & PRETZELS vs RED ONION & ROSEMARY CRACKERS
Nutrition comparison per 100 g serving
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RED ONION & ROSEMARY CRACKERS wins in 5 out of 12 nutrient categories
CLASSIC HUMMUS & PRETZELS: 4
vs
RED ONION & ROSEMARY CRACKERS: 5
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS & PRETZELS | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calories | 280 cal | 387 cal | |
| Protein | 7 g | 9.7 g | |
| Carbs | 31.1 g | 67.7 g | |
| Fat | 14.0 g | 9.7 g | |
| Fiber | 4.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS & PRETZELS | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS & PRETZELS | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 630 MG | 710 MG |