CLASSIC HUMMUS & PRETZELS vs CLASSIC SODA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CLASSIC HUMMUS & PRETZELS: 6
vs
CLASSIC SODA CRACKERS: 6
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS & PRETZELS | CLASSIC SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 280 cal | 333 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 31.1 g | 53.3 g | |
| Fat | 14.0 g | 11.7 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS & PRETZELS | CLASSIC SODA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS & PRETZELS | CLASSIC SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 6.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 630 MG | 1,467 MG |