CLASSIC HUMMUS FILLED PRETZEL SANDWICHES vs ORGANIC SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CLASSIC HUMMUS FILLED PRETZEL SANDWICHES: 5
vs
ORGANIC SESAME WATER CRACKERS: 5
(5 ties)
Overview
| Nutrient | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 233 MG |