CLASSIC HUMMUS & CRACKERS vs FRENCH ONION DIP & SPREAD
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS & CRACKERS wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS & CRACKERS: 5
vs
FRENCH ONION DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS & CRACKERS | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 11.7 g | 36.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS & CRACKERS | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS & CRACKERS | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 350 MG | 767 MG |